How to Create More Kindness in Your Life with Tara Cousineau

Tara Cousineau, PhD, is a clinical psychologist and researcher. Her expertise spans child and adolescent health, women’s health, mind-body medicine, and the use of innovative technologies to promote positive coping and wellbeing. Tara is a teacher and practitioner of mindfulness meditation and self-compassion.  She is author of a new book, "The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World." She has been quoted in Thrive Global, Mind Body Green, Good Housekeeping, Family Circle, Brides, Seventeen, as well as her own blog. She lives and works in the Boston, Massachusetts area. Her website is www.taracousineau.com